Come and spend your morning recharging and reviving your body's own natural ability to heal and strengthen. A gentle way to relax and restore your body through breathing, deep release and stretching.
Start Date: 2024
Time: 10.15 – 11.15am
When: Every 1st Saturday of the month
Where: In house
Numbers: Max. 9
Cost: $30 per session
What to bring: Your own mat (optional)
Benefits:
Reduces anxiety
Recovery from injury or heavy workouts
Relaxation of the nervous system
Improve on breathing patterns and use breath to release tension
Awaken your proprioceptors
Notes:
If you have any injuries or health concerns, please contact kbinlee@gmail.com or info@thereformedbody.com before attending this class.