647 Elgar Rd, Mont Albert North
YES !! We were located at 14 Arcade Road, Mont Albert North for 18 years if you are wondering if this is us! We relocated late in 2022
The Reformed Body Exercise Therapy and Pilates
Established in 2004, The Reformed Body offers Pilates classes delivered by Exercise Physiologist , Karen Jacobs and her highly qualified team of Pilates practitioners; Helen, KB and Emma. The Studio is fully equipped with many pieces of beautifully crafted pilates apparatus and our individual attention to you encompasses both the Classical and Contemporary Pilates work.
Our instructors’ knowledge of movement and anatomy ensures accurate & safe delivery of exercises suited to your health requirements so that you are guided towards a stronger, taller, more stable body. Classes are designed for you weekly to meet any hanging requirements, and are based on exercise prescription according to the latest research in optimising strength and movement. Instructors regularly update their knowledge by attending workshops and conferences chaired by both international and national presenters , and carry up to date first aid and CPR certifications.
Services at our studio
Fully equipped studio using traditional Pilates apparatus - yes! there is more to Pilates than a reformer 🙂
Friendly, passionate movement practitioners, invested in helping you !
Individual introductory appointment
Classes are a maximum of 4 people, however all exercise prescription is individually based
Health insurance rebates from participating health funds ( Exercise Physiology- Karen only )
Medicare rebates under the GP Chronic Disease Management Plan(Exercise Physiology )
NDIS clients welcome ( Exercise Physiology)
Workcover cases (Exercise Physiology)
Department of Veteran Affairs (Exercise Physiology)
Home Exercise programs ( a small extra fee)
Ample free parking
Benefits of Pilates
A whole body exercise conditioning program
Improves muscle strength and control by identifying muscular imbalances and easing muscle tension
One of the most fundamental changes we can make to address pain is to improve our breathing habits
Increases joint weight bearing loads, flexibility and coordination
Improves awareness of postural alignment
Fitness and sport specific training
Improved well-being by focus placed on yourself and your sense of awareness
What’s New
Testimonials
‘ I have been coming to The Reformed Body for a few years and am always amazed with the knowledge of the instructors. I’m so pleased to get back to the studio and regain the strength lost during lockdowns’. It’s a way of life - Pauline
“ I have been attending Karen’s Pilates weekly classes for about two years. Her studio is very well equipped and the exercises she puts me through have done me a world of good. “- LO
‘I have been coming to the Reformed Body every week for over 10 years. Karen and all her Pilates practitioners are friendly, passionate, experienced and eager to improve our whole body. The movements can be challenging but I always leave feeling better than when I came in. You are all awesome, thank you!’ - Wendy
Enquire now and get FREE 15mins Consultation
Coming in soon?
FREE 15 mins Consultation.
Fill in our pre-exercise questionnaire so you are
ready to begin as soon as you come in.